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Moon Cycle Self Care Full Programme
Part 1: Your Mindset
Video (46:11)
Homework
Affirmations PDF
EFT
PDF of slides
Part 2: Your Cycles
Video: Know Your Cycles (47:25)
Video: How to Use Trello (16:09)
Video: Moon & Menstrual Cycle Links (8:10)
Weekly planning sheet
PDF of slides
Trello link
Part 3: Know Yourself
Video: Know yourself (65:04)
Video: Where is your time going? (16:21)
PDF of slides
Homework
Mini Bio Template
Part 4: What Do You Want?
Video: What do you want? (45:52)
PDF of slides
Homework
Quiz to get you started
Part 5: Routines
Week 5 Video: Routine and setting up your week (61:31)
PDF of slides
Part 6: Extra Tips
Video: Extra tips (45:43)
PDF of slides
Part 7: Boudaries
Video: Boundaries (27:18)
PDF of slides
Homework
Part 8: Your Home
Video: Setting up your home (23:36)
PDF of slides
Homework
Final week: Bonus
Bonus video: Planning your work from home week (16:57)
PDF of Bonus Video slides
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